How to Stop Biting Your Nails: Tips and Advice

So, do you bite your nails? Don't panic, you're far from alone in this situation. Whether it's due to stress, boredom or just habit, biting your nails is a bit like eating chips in front of the TV: you know you shouldn't, but you do it anyway. So, how can you say goodbye to this bad habit and finally get your nails back to their best? Come on, here are some tips to help you get out of it!

Why is biting your nails not nice?

Before jumping into miracle solutions, you have to understand why biting your nails is not great. Because yes, it goes beyond the simple aesthetic concern, it can also have more serious consequences.

Health risks

• Infections : When you bite your nails, you open the door to bacteria. And these little critters are not nice at all. They love to get under your nails and create infections, sometimes very painful.

• Dental problems : Yes, your teeth take a hit too! By chewing your nails, you can damage the enamel of your teeth and even cause jaw pain. Seriously, snacking is expensive, right?

• Psychological disorders : Biting your nails is often a sign of underlying stress or anxiety. So yes, we can tell ourselves that it's not a big deal, but in the long term, it can become a real problem. Better to take care of it sooner rather than later!

Techniques to say stop to this bad habit

Now that we know why it's best to avoid biting your nails, let's see how we can get rid of it. Spoiler alert: it takes a little willpower and a few tricks.

1. Know yourself to better get rid of the habit

First, you have to ask yourself the question: why do I bite my nails? Is it when I'm stressed, when I'm bored, or just by reflex? Once you've identified the cause, you're already on the right track. Because understanding the why and how is often the key to changing a habit.

2. Keep your hands busy

It's simple: if your hands are busy, they'll be less likely to fiddle with your nails. Grab a pen, a fidget spinner, or even a Rubik's cube—anything as long as it keeps your fingers away from your mouth. Plus, it might help you discover a new hidden talent, who knows?

3. Adopt the bitter varnish

A classic, but it works. Bitter nail polish is like the last line of defense before disaster strikes. As soon as you put your nails in your mouth, you're left with a really unpleasant taste. Enough to put you off straight away and make you think twice before trying it again.

4. Get a professional manicure

There's nothing like a nice manicure to make you want to preserve your nails. And besides, when you've spent 30 euros on a manicure, you're a little less inclined to ruin everything in five minutes, right? A little color, some glitter, and hey presto, it can motivate you to keep your nails in good condition.

5. The power of bandages

It may seem a bit extreme, but it's a technique that works for some. The principle is simple: you put a bandage or a bandage on your fingers to avoid accessing your nails. Okay, you're not going to spend your life with bandages, but it can help you at first, until the habit goes away.

6. Practice relaxation

Since stress is often the number one cause of nail biting, learning to manage your stress can make all the difference. Yoga, meditation, deep breathing... There are plenty of techniques to relax you and prevent your fingers from ending up in your mouth again.

7. Keep your nails short

It's really simple, but if your nails are very short, there's less temptation to bite them. Because biting a nail that's already small isn't very satisfying, let's not lie to ourselves. So cut them regularly, and you'll see, it can help.

8. Wear fake nails

In addition to protecting your real nails, our false nails give you a flawless look in the blink of an eye. No more stress about bitten and damaged nails: with our false nails, you have perfect hands effortlessly. In addition, their strength deters any attempt at biting.

9. Reward yourself

Every time you stick with it, congratulate yourself! It's no small feat to change a habit, so you have to give yourself a little boost (no pun intended). A small gift, a good dessert, or just the pleasure of seeing your nails grow in peace, it's worth some effort, right?

Conclusion: Don't lose sight of your goal

Kicking the nail biting habit takes time and patience, but it's far from impossible. You just need to know the right tricks and be a little persistent. So, are you ready to say goodbye to this habit and welcome healthy nails? Keep in mind that every little victory will bring you closer to your goal, and eventually you'll have hands you can be proud of!

On the road to healthy nails!